Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, January 1, 2013

Happy New One

All good things come to an end. It’s a common phrase but a little misguided. All bad things come to an end also. Whether 2012 was amazing, miserable, or average, it is officially over I can confirm. 2013 has arrived and roll on the good times, lottery wins, fabulous holidays, new jobs etc.

Most of us see the turn of the year as a turning point. Something that may signify a change in fortunes, a chance to do things differently. It is complete garbage of course. January 1st is just another day and it is purely a psychological trigger for us to act. Why not start the exercise in October? Why not decide to start saving money in the Spring?

I fall into the very same trap myself. I frequently commit to resolutions because it is the done thing. This year I shall be embarking on another weight loss campaign as of midnight last night, and that will involve cutting the alcohol out. I’ve had an incredibly boozy and fun-filled last six months. I’ve soaked up the Euros, the Olympics, the cheeky trips here and there, along with the gatherings with friends and family. I’ve had a blast and I’ve been a little naughty…but that has to change. 2013 my friends, is the year of the ‘Fat Bloke running a Marathon’. 2014 is a ‘belly-free’ zone.

I love the thought of the challenge of running a marathon. Do I like running? Not particularly. I prefer running with a ball in the vicinity. There is no real reason why this could not have been done before, but it is an opportunity to seize the moment and dedicate myself to a challenge. A slap on my own wrists for falling into the resolution trap, but it doesn’t really matter as long as I accomplish what I set out to achieve.

As much as anything I think resolutions are important for us to think of a brighter and positive future. Whether the previous year has been good or bad, we’re looking for ways to improve ourselves and our lives. The only downside to that is that if the resolution fails, and our high hopes for the year is not matched, then we view it as a poor unsuccessful year. Maybe running a marathon is unrealistic for me, maybe abstaining from the foods and drinks that I love are also. But as with anything, as long as you’ve given it your best shot, then there is nothing to feel ashamed about.

2012 will stick in my mind for a long time though I am not sure how to rate it. Ups and downs are inevitable over 365 days. Good health is underrated and something we take for granted until something bad happens. The same goes with love, family and friendship. 2012 has served as a reminder of that for me.

Unquestionably my most enjoyable year from a sporting perspective. I think most will agree that it has been a special one.  I have also visited a number of new countries and cities. Don’t ask me whether I will go back to all of them, but new places, new adventures is always fun. Professionally I could have been better. Onside Analysis is ticking along nicely but I’m always aware of my performance. When I’m good, I’ll pat myself on the back. When I’m not good enough, I beat myself up. Averageness is overrated and raising my game is my main focus in 2013. Personally, there are always improvements I can make, perhaps too many to deal with in one year and I am aware of those too!

I have never been one for New Year’s Eve and celebrating it big style. I think it is a little overrated personally. When I was younger I always preferred to work and earn double money rather than go out and pay double money. It is the same principle as resolutions, why do what you can do any time, but pay double? Bah humbug, I know. It is an opportunity…a time, however for everybody to reassess and re-evaluate. It serves a purpose, even if resolutions are frivolous and broken within days or weeks. I see it as another opportunity to test and improve myself.

So the question is, how are you going to improve yourself?

Here’s to 2013!

Sunday, March 20, 2011

Concussive Questions

Many people would say that I need some sense knocking in to me at times, and I have been feeling recently as if I have actually had something knocked into me, albeit the traces of sense are thin on the ground. Whether it was the ice skating incident or some other random thing, I’ve had concussion-like symptoms the last week to ten days and it is not pleasant.

I had concussion once before when I was about 20 years old. I was working at UPS sorting mail during the university summer break and we played football at lunchtime. I collided with a guy and smashed the back of my head on the grass, and I was left seeing double for several days afterwards. It has been similar this time around but over a longer period of time. Whether it is a concussion I am not sure, but it coincides with another similarly talented hockey player suffering from concussion right now.

Sidney Crosby has been out of action for something like thirty games due to a concussion and that has to be pretty worrying for everybody concerned. First and foremost, it must be a major concern to him and his family. Secondly, he is a massive loss to the Penguins. And in the bigger picture, the NHL must have serious concerns about it. The calls for greater protection for players have increased over the years, but I cannot help but feel that it will take such an injury to a major star like Crosby to force their hands.

I read a fascinating story about the NFL and the potential lockout. It supported the players and their demands for greater support and protection from the league. Life expectancy among the players is ridiculously low with so many early deaths coming from long term damage to the brain. Drugs are another issue but let’s focus on the innocent stuff. A former hockey player also recently died in his forties with similar issues – the kind of head injuries found in former boxers.

It got me randomly thinking. Would you do the thing you love and adore for big money but risking that you may live for 15-20 years less than average? Tough tough question and I do not know how I would answer that. It does not have to be NFL or Hockey, it could be any sport or job with the big money and the low life expectancy. If I could be an Everton legend for twenty years, earning big money, but the likelihood of that activity resulting in me corking it a good twenty years earlier, would I do it? That is a tough call and I do not know.

So many folks go to work every day being pretty unhappy and not looking forward to what they do. The first thought when you get to the office is what you are going to do tonight, and that feeling on a Monday morning when the weekend seems oh so far away is brutal. Would you swap it for big money and doing something you love, but with the serious health risks that go with it?